Find the level of support that’s right for you.

Two memberships. One standard of coaching. Different levels of support and accountability.

Our small-group personal training blends the individual attention of one-to-one coaching with the encouragement and connection of training alongside other women. Although you’ll be part of a group, the coaching never feels generic. Your coaches know you, your goals, your ability and what you’re currently working towards.

At Sweat & Sculpt Society, you’re treated as a client not simply a member. Progress is reviewed every month, our coaching team communicates about how you’re getting on, and your training becomes an ongoing conversation rather than something that is simply handed to you. If an exercise isn’t working for you, we adapt it. If you’re ready to progress, we move you forward. If you stop attending or miss sessions, we notice.

Every client receives this standard of care and accountability. The difference between our two memberships is how much additional support you want beyond your sessions.

Whether you simply want expertly coached training and the structure of regular sessions, or more hands-on support with your nutrition, habits, routine and mindset, you can choose the level of accountability that feels right for you. Either way, you’ll never be left to quietly drop off or figure everything out alone.

Train & Grow

For the woman who is ready to stop starting over.

This is our most hands-on membership for the woman who wants guidance that goes beyond training and into the bigger picture.

Yes, we’ll build strength and chase physical goals. But we’ll also get into what actually drives change: your habits, your mindset, your routines, and the way you talk to yourself when it gets hard.

Some weeks that looks like pushing hard in the gym. Other weeks it’s working through low energy, breaking old patterns, or simply getting out of your own way.

If doing it alone hasn’t worked, this is the different level of support you’ve been looking for.

pRICES START FROM £160 P/M

Train & GO

For the woman who just needs a place to show up and be coached well.

You don’t need the deeper lifestyle support, you need structure, direction, and a space that holds you to a higher standard.

You come in, you train properly, and you’re surrounded by people doing exactly the same. No second-guessing. No wondering if you’re doing it right. No falling off track every few weeks.

There’s accountability here, your attendance matters, and you’re never left to drift in and out or disappear for weeks at a time.

Just consistency, good coaching, and an environment that makes it easier to keep going.

pRICES START FROM £120 P/M